The holidays are a time for family, friends, and of course, food. But with all the delicious treats and meals that come with the season, it can be hard to stay on track with healthy eating habits. That’s why nutritionist, Dr. Sarah Krieger, is sharing her top tips for eating healthy during the holidays.
Dr. Krieger recommends starting the day with a healthy breakfast. Eating a balanced breakfast with protein, healthy fats, and complex carbohydrates will help keep you full and energized throughout the day. This will help you avoid overindulging in unhealthy snacks and treats.
Dr. Krieger also suggests planning ahead. Before attending a holiday party or gathering, plan out what you’ll eat and drink. This will help you make healthier choices and avoid overeating.
Dr. Krieger also recommends focusing on the company and conversation rather than the food. Enjoy the time spent with family and friends and don’t let food be the center of attention.
Finally, Dr. Krieger suggests being mindful of portion sizes. Eating smaller portions of your favorite holiday dishes can help you stay on track with your healthy eating goals.
By following these tips, you can enjoy the holidays without sacrificing your health. With a little planning and mindful eating, you can have a happy and healthy holiday season.